Taking care of yourself
Taking care of your mental wellbeing as a caregiver
Caregiving is physically challenging, time-consuming, and mentally draining — taking care of your mental wellbeing as a caregiver is as important as taking care of
Tips for getting a good night’s sleep
After a stroke you may experience difficulty sleeping. The causes can vary — from side effects of medicine you may be taking, to finding it
Five tips for caregivers during quarantine
Quarantine has been difficult for everyone, and being a caregiver is in and of itself a huge challenge. We have gathered 5 tips for caregivers
Resilience and stroke recovery – three things resilient people do
Resilience is defined as: “an ability to recover from or adjust easily to misfortune or change.” From the moment we are born, life has a
