Building a Support Network After a Stroke

Experiencing a stroke is a life-altering event that affects not only the individual but also their family and friends. The journey to recovery can be challenging, but building a robust support network can make a significant difference. Whether you are a stroke survivor or a caregiver, finding and fostering support groups, both online and offline, […]

Mindfulness Techniques for Stroke Survivors

Written by : Tristan Carroll, RN Stress is a part of everyday life. For a stroke survivor, chronic stress can lead to anxiety and depression. Mindfulness and relaxation techniques can help alleviate stress and anxiety and have an overall positive effect long term. Stroke survivors often have high levels of stress post stroke about having […]

Board Games for Memory Improvement

Board games are a fantastic way to spend quality time with family and friends while also improving your cognitive abilities. One of the most significant benefits of board games is their ability to enhance memory and boost cognitive function. In this article, we’ll be discussing some of the best board games that can help improve […]

Emotional Changes After a Stroke

A stroke is a life-changing event that can cause a range of emotional changes. It’s normal to experience feelings of sadness, anxiety, anger, and frustration after a stroke. These emotions can be difficult to cope with, but it’s important to remember that you’re not alone. In this blog post, we’ll explore emotional changes after a […]

Meditation and stroke recovery

Meditation can be daunting, but with the right tools it can change your life. Simple daily meditations can over time change the physiology, in other words the physical structure, of the brain in many ways. Specific parts of the brain, such as the cingulate cortex, are responsible for attention, emotional regulation, and mental flexibility. The […]

Coping with uncertainty after a stroke

Uncertainty can be a large part of the stroke recovery journey. After a stroke, you may find yourself asking questions about what comes next, when will you regain your strength and mobility, why did this happen, and more. Every stroke is different and every recovery journey is different — there is no right or wrong […]

Changes in behavior after a stroke

Changes in behavior after a stroke are common, expected and treatable. Stroke survivors will usually experience changes in mood, depression, frustration, and anxiety, among others. Having a stroke is traumatic and our bodies and minds react to that trauma. Stroke survivors and caregivers alike should be aware of these behavior changes and seek support from […]

Tips for getting a good night’s sleep

After a stroke you may experience difficulty sleeping. The causes can vary — from side effects of medicine you may be taking, to finding it difficult to come to terms with any disability your stroke may have left. Below are some tips that may help you get a better sleep. Create an adequate space Your […]

Resilience and stroke recovery – three things resilient people do

Resilience is defined as: “an ability to recover from or adjust easily to misfortune or change.” From the moment we are born, life has a way of teaching us to be resilient. Get up when you fall, manage the pain of bumping your head against a door, get over a heartbreak, deal with stress at […]